S5E80 | Dr. Juliette Engel & Cathy O'Brien - Navigating & Overcoming MK ULTRA Self-Harm Programming
Episode Outline, Introduction Excerpt, and Overall Summary
S5E80 | Dr. Juliette Engel & Cathy O'Brien - Navigating & Overcoming MK ULTRA Self-Harm Programming
Episode Outline:
Introduction of Dr Juliette Engel and Cathy O'Brien
- *See quoted Introduction Excerpt below*
The Hidden Crisis of Mind Control Programming and Self-Harm
- Discussion of the insidious nature of MK Ultra programming’s self-harm and violent behavior triggers.
- Explanation of “flooding” — overwhelming return of traumatic memories and programming activation.
- The importance of survivors recognizing programming as external and separable from their true selves.
- The threat of triggered behaviors and societal misunderstanding.
Inner Strength and Healing as Defense Against Programming
- Cathy and Juliette emphasize the human spirit’s power and resilience as the ultimate defense.
- Reference to Mark Phillips’ role in unlocking knowledge about mind-brain function to reclaim free thought.
- The vital role of self-awareness and self-control in overcoming programmed triggers.
- The ongoing relevance of these teachings amid rising public awareness and triggering events.
New Evidence and the Impact of CIA Document Release
- Announcement of the 2024 CIA document release admitting MK Ultra’s scope and methods.
- Juliette’s personal experience revisiting triggering memories through these documents.
- Warning about increased triggering and the necessity of controlled memory processing to avoid harm.
Experiential Insights: Flooding and Controlled Healing
- Juliette’s early “pre-flooding” state illustrated by her childhood drawings symbolizing trauma.
- Explanation of “Freedom Train” self-harm programming and the choice to resist it.
- Cathy’s experience with Mark Phillips’ deprogramming method emphasizing writing trauma out to activate logical brain areas and open neural pathways.
- The neurological basis of trauma repression and compartmentalization, and how writing helps reprocess memories safely.
- The importance of gradual, controlled memory recovery to avoid flooding and triggering self-harm.
The Dangers of Traditional Psychiatric Approaches and Pharmaceuticals
- Critique of psychiatric practices relying on drugs like Prozac that impair memory processing and healing.
- Discussion of how pharmaceutical companies with historical ties to MK Ultra (e.g., Eli Lilly) profit from perpetuating trauma and control.
- Negative physical manifestations of unhealed trauma: fibromyalgia, digestive issues, sleep disturbances.
- Advocacy for drug-free healing modalities that empower survivors’ innate resilience.
Purpose and Mechanisms of Self-Harm Programming
- Explanation of self-harm/suicide programming as a protective mechanism for abusers and institutions to maintain secrecy.
- Cathy shares how her family deliberately embedded suicidal programming to silence her.
- Juliette reflects on family indifference and active discouragement from seeking help.
- Discussion of programmed death triggers replacing earlier espionage “cyanide pill” methods.
- The wider societal implications: suppression of truth, maintenance of abusive power structures.
- Recognition of various manifestations of self-destructive behavior as cries for help and indicators of programming activation.
The Healing Process: Navigating Flooding and Reclaiming Identity
- Juliette’s personal journey through flooding without external support, using drawing and writing to externalize trauma.
- Symbolism of the “dress” of trauma and separating it from her core self.
- The metaphor of passing “through the eye of the needle” for controlled, incremental healing.
- Cathy’s agreement on the gradual, painstaking nature of healing as a mental and energetic process requiring patience and gentleness.
- Emphasis on celebrating every step forward and avoiding quick-fix solutions.
Supporting Survivors: Advice for Allies and Therapists
- The critical role of compassionate, informed support from friends, family, therapists, and community.
- Practical tips: encouraging writing over talking initially, promoting nutrition, rest, nature connection.
- The importance of patience and gentle re-acclimation to present reality.
- Warning against invalidation or harsh judgment which can trigger self-harm programming.
- Encouragement for mental health professionals to learn about trauma-based mind control to provide effective, non-harmful care.
Societal Awareness and Survivors’ Role in Change
- Recognition of increased public awareness despite censorship and disbelief.
- Importance of survivors sharing stories to break stigma and inspire healing.
- Acknowledgment of the growing movement of advocates, therapists, and allies embracing this truth.
- Emphasis on the pivotal moment in human history to reclaim humanity from systemic trauma and control.
Resources and Closing Remarks
- Sharing of websites and book information for Dr. Juliette Engel and Cathy O’Brien
- Encouragement for listeners to access survivor testimonies, educational resources, and healing tools.
- A call to action for community support to prevent self-harm tragedies linked to programming.
- Heartfelt thanks and hope for continued conversations to empower survivors and promote healing worldwide.
- Final message of inspiration: the indomitable human spirit can overcome trauma, reclaim truth, and shine light into the darkest corners.
Introduction Excerpt:
“Today I’m absolutely honored to be joined on the show today by: MK ULTRA survivors, overcomers, and whistleblowers, published writers and authors, warrioresses, and 2 of my - and many of your - personal inspirations and heroes: Dr. Juliette Engel and Cathy O’Brien
Juliette and Cathy are two extraordinary women whose lives, marked by unimaginable hardship, have become powerful testaments to resilience, healing, and the human spirit’s capacity to overcome. Both survivors of the CIA’s covert MK ULTRA program, their stories of breaking free from trauma and dedicating their lives to helping others are profoundly inspiring. Through their courage, advocacy, and unwavering commitment to truth, they have transformed personal pain into a beacon of hope for countless others.
Though their paths differ, Juliette and Cathy share a profound connection as survivors of MK ULTRA who transformed their pain into purpose. Both women faced systemic abuse within powerful institutions, yet they refused to remain silent. Juliette’s work in rescuing trafficking victims and Cathy’s advocacy for mind control survivors complement each other, highlighting the interconnectedness of personal healing and societal reform. Their stories underscore the power of resilience, faith, and action in overcoming even the darkest of circumstances.
Their lives are a call to action, encouraging others to recognize the signs of exploitation, seek healing, and stand against injustice. Juliette’s and Cathy’s unwavering commitment to truth and compassion serves as a reminder that no matter how deep the trauma, the human spirit can rise, heal, and inspire others to do the same. Through their voices, they light the way for a world where knowledge and love triumph over control and fear.
Today, we are honored to join Juliette and Cathy on this powerful episode as they courageously unveil a critical yet unseen crisis: the sinister mind control programming that drives survivors toward self-harm, self-destruction, and silent elimination. Each day, countless precious lives are stolen by this insidious mechanism, their truths of non-consent buried beneath a false narrative of choice. Unseen by society and often unknown to survivors themselves, this default programming ensures silence, perpetuating a cycle of harm that robs victims of their right to heal. Beyond the horrors of ritual abuse and mind control, this silent holocaust stands as one of humanity’s greatest atrocities, claiming lives in vain while their stories remain untold.
We are deeply grateful to Juliette and Cathy for stepping forward to shine a light on this invisible danger, a threat that endangers the very souls who endured unimaginable horrors as children. With a gentle trigger warning for survivors of mind control or ritual abuse, we invite you to approach this episode with care. Set aside distractions and lend your full heart and attention to these remarkable heroes. Together, we’ll explore the reality of self-harm programming, hear powerful personal testimonies of triumph, and discover how survivors and society can unite to protect innocent lives from being lost. Let their voices inspire us to act, to heal, and to honor the truth.”
Overall Summary:
This profoundly inspiring episode features two extraordinary women—Dr. Juliette gel and Cathy O’Brien—who are survivors, overcomers, and whistleblowers of the CIA’s covert MK Ultra mind control program. Their stories, marked by unimaginable trauma and resilience, have become powerful beacons of hope, healing, and advocacy. Together, they delve into the hidden, sinister world of trauma-based mind control, the ongoing struggle to heal from it, and the vital importance of awareness, compassion, and self-empowerment in breaking the cycle of abuse and silence.
Dr. Juliette Engel’s journey began in early childhood, having been subjected to trauma-based mind control through the MK Ultra program’s Monarch and sex magic components starting at the tender age of six. Born into a family connected to intelligence operations, Juliette endured years of systemic abuse before fleeing her abusive environment at 17. Later, as a physician specializing in prenatal ultrasound, her suppressed memories resurfaced in 1999 while working on healthcare reform in Moscow. This awakening led her to uncover child trafficking networks and dedicate her life to rescuing trafficking victims and supporting vulnerable women and children through initiatives like the Angel Coalition, Women and Children First, and the Babushka Brigade. Juliette’s memoir and other writings detail her harrowing yet hopeful journey, emphasizing the transformative power of faith, community action, and education.
Cathy O’Brien, born in Michigan in 1957, endured multigenerational incest and abuse that led to her involvement in MK Ultra’s Project Monarch. Sold into the program by her own father, Cathy suffered years of mind control and exploitation at the hands of political figures and others. Her rescue in 1988 by Mark Phillips, her guardian angel and partner, marked the beginning of her reclaiming her life and truth. Cathy co-authored significant workS exposing MK Ultra’s abuses. She testified before Congress in 1995 and authored a workbook offering practical tools for recovery and empowerment. Cathy’s advocacy centers on reclaiming free thought, raising awareness about the lingering effects of mind control, and inspiring survivors to seek truth and healing despite decades of systemic opposition.
Both women, though their paths differ, share a profound connection as MK Ultra survivors who have transformed personal trauma into a powerful purpose. Their combined work highlights the interconnectedness of individual healing and societal reform, underscoring resilience, faith, and active engagement as forces that can overcome even the darkest circumstances. Their lives serve as a clarion call for vigilance against exploitation, compassion for survivors, and courage to stand for justice.
The episode courageously exposes the ongoing crisis of mind control programming that drives survivors toward self-harm, self-destruction, and silent elimination—what they term a “silent Holocaust.” This programming, implanted without consent, remains hidden beneath false narratives and societal ignorance, perpetuating cycles of harm that often rob victims of their right to heal. Emma, Juliette, and Cathy emphasize the urgent need to recognize these hidden mechanisms, support survivors, and dismantle the secrecy that shields perpetrators.
A key theme throughout the discussion is the “flooding” phenomenon—when suppressed traumatic memories and mind control programming resurface, often triggered by external stimuli such as the recent public release of CIA MK Ultra documents. This overwhelming influx of memories and programming can lead to dangerous reactions, including self-harm and violent outbursts, if not carefully managed. The survivors share deeply personal insights into controlling these moments, emphasizing that the programming is external to the individual’s true self and can be diffused by conscious awareness and self-regulation.
Cathy explains the critical role of understanding the mind-brain connection in healing. The brain’s natural defense to trauma involves shutting down neural pathways to repress unbearable memories, resulting in compartmentalized memories that, when triggered, feel as fresh as the original trauma. Healing requires reopening these pathways and integrating memories consciously to prevent harmful triggers. Cathy shares a practical brain hack taught by her guardian, Mark Phillips: writing traumatic memories by hand activates the logical, analytical part of the brain, facilitating healing and deprogramming. This simple yet powerful method helps survivors reclaim control over their minds, stop triggering, and restore free thought without reliance on pharmaceuticals or hypnosis—both of which can inhibit healing.
Juliette shares her own experiences with flooding and the lack of support she initially faced, including family indifference and active discouragement toward seeking psychiatric help. Despite these obstacles, she found ways to externalize and symbolically represent her trauma through drawing and writing, which helped her process and separate her true self from the imposed programming. She likens the healing journey to passing “through the eye of a needle,” where overwhelming pain and trauma must be broken down into manageable pieces for safe integration. Her story also includes overcoming a mysterious cancer, which she connects to the embodied trauma and programming in her body, and her eventual healing through energy-based modalities in Crimea.
Both survivors highlight the importance of patience, gentleness, and community support during recovery. Healing is not an event but a process that exhausts mind, body, and spirit. Loved ones and allies are encouraged to provide simple, grounding support—such as encouraging survivors to write, eat nutritious food, spend time in nature, and engage in light, uplifting activities. This approach helps survivors reconnect with the present moment rather than remaining trapped in the past, facilitating gradual integration and renewal.
The conversation also addresses the sinister purpose behind self-harm and suicide programming implanted in MK Ultra assets. These programs served as a “self-protection” mechanism to prevent survivors from revealing secrets or testifying about the abuses they endured. Families and handlers were often complicit, understanding that if a survivor began to remember, the programmed self-destruct mechanism would activate. This ensured secrecy and control, at the tragic cost of many lives lost to suicide or silent elimination. Both Juliette and Cathy stress that truth and self-awareness are the ultimate antidotes, freeing survivors from these deadly controls and empowering them to live fully and advocate for others.
The episode also critiques the role of pharmaceutical companies and mental health practices in perpetuating harm. The use of drugs like Prozac, linked historically to MK Ultra’s origins through companies like Eli Lilly, suppresses emotional processing and disconnects survivors from their memories, further entrenching programming and physical manifestations of trauma such as fibromyalgia and chronic pain. The speakers advocate for holistic, trauma-informed healing practices that respect the brain’s natural capacity for recovery rather than relying on medication or hypnosis, which can retraumatize and shut down healing pathways.
Throughout the dialogue, there is a strong emphasis on the power of the human spirit and love as forces that transcend programming and abuse. The perpetrators’ greatest fear, as Cathy and Juliette articulate, is the survivor’s reclamation of self and spirit. When survivors remember who they truly are—beyond trauma and programming—they regain absolute self-control and ability to heal. Their inner strength, compassion, and truth become unassailable shields against manipulation and fear. This reclamation is not only personal but evolutionary, holding the potential to shift humanity toward a future where knowledge, freedom, and love triumph over control and darkness.
The episode closes with a hopeful and inspirational message: despite the overwhelming challenges faced by survivors of MK Ultra and ritual abuse, healing is possible. With the right tools, community support, and inner resolve, survivors can dismantle harmful programming, reclaim their lives, and help create a safer, more compassionate world. Juliette and Cathy’s courageous testimonies and lifelong advocacy pave the way for others to find their voice, break free from silence, and contribute to a global movement of healing and justice.
Listeners are encouraged to engage deeply with the episode’s content, share it widely, and connect with the guests’ work for further resources. Both Juliette Engel and Cathy O’Brien offer books, websites, and podcasts to support survivors, allies, and therapists in navigating the complex journey of trauma recovery. The episode underscores the urgent need for awareness and education within mental health communities to better serve this population and prevent further harm.
In essence, this episode is a powerful testament to the indomitable human spirit’s capacity to overcome even the most insidious forms of control and destruction. It invites all who listen to join in the work of healing, advocacy, and truth-telling, honoring the survivors and ensuring that their stories—and their lives—are never forgotten.
S5E80 | Dr. Juliette Engel & Cathy O'Brien - Navigating & Overcoming MK ULTRA Self-Harm Programming
Such thorough reviews! Amazing work. Do you use an AI in your workflow?
I'd say this is a legendary episode with two legends, but it's really three legends 😉